Are you having a lower back pain with the kind of chair that you use in the office or at home when working? It is time to switch to the best kneeling chair.
This is not an ordinary chair because it features a support pad where the shins or knees can rest. This chair promotes proper spine alignment.
Kneeling Chair Reviews
Emall Life Ergonomic Kneeling Chair
The Ergonomic Kneeling Chair by Emall Life has an arch-based frame, which lets you rock back-and-forth and change positions when needed. The seat cover is waterproof and dustproof. Its durable wood frame allows it to last for a long time.
Jobri Red Jazzy Chrome Deluxe Kneeling Chair
The ergonomic Red Jazzy Chrome Deluxe Kneeling Chair by Jobri can help alleviate pressure on the vertebral discs. The chair features a chrome lift and base. It has memory foam on both the knee and seat pads for maximum comfort.
Ergoneel Gray Wooden Kneeling Chair
The Gray Wooden Kneeling Chair by Ergoneel is sturdy with its natural wood frame. The ergonomic design can also help you with your posture. Aside from its superior quality, you can also easily assemble it.
MFO Mobile Wooden Ergonomic Kneeling Chair
The MFO Mobile Wooden Ergonomic Kneeling Chair by My Friendly Office relieves spine compression. You can also adjust the frame to your desired height. You can use it permanently or alternately with your conventional office chair.
Black Fabric Knee Kneeling Posture Ergonomic Desk Task Chair
The Black Fabric Knee Kneeling Posture Ergonomic Desk Task Chair by Flash puts you in a kneeling position to improve backs strength and posture. Its wheel casters allow you to move it easily. The natural wood frame makes it look attractive.
Black Vinyl Saddle Kneeling Task Office Chair
The Black Vinyl Saddle Kneeling Task Office Chair by Flash lets you sit upright to promote better posture and increase stability. The height-adjustable chair has wheel casters for mobility. It also has dual knee pads for maximum comfort.
Varier Wing Balans Kneeling Chair
The Wing Balans Kneeling Chair by Varier lets your spine attain its natural curve. It also strengthens back muscles. Its height adjustability can suit various desk heights and activities.
Work Smart Ergonomically Designed Knee Chair
The Work Smart Ergonomically-Designed Knee Chair by Office Star lets you achieve maximum comfort while you work. The height-adjustable chair has a seat cushion made of memory foam. The black finish makes it look more elegant.
Boss B248 Ergonomic Kneeling Stool
The B248 Ergonomic Kneeling Stool by Boss Office Products offers you ease of use and maximum ergonomic support. The pneumatic gas lift lets you easily adjust the chair’s height. The tubular steel frame makes it durable.
Mobile Wooden Ergonomic Kneeling Posture Chair
The Mobile Wooden Ergonomic Kneeling Posture Chair by Flash Furniture has a reclining back, which lets you work either when lying or sitting down. The thickly-padded knee rest, back and seat allows maximum comfort. Its adjustable frame can also conform to any workstation.
Frequently Asked Questions about Kneeling Chairs
A kneeling chair is an ergonomic mechanism which might not be easy to figure out at first glance. Below are some of the frequently asked questions about this contraption.
How does it work? The kneeling chair is a mechanism designed to alleviate strain in the lower back. This is achieved by dividing the user’s weight between the knees and the buttocks.
What are the pros of using a kneeling chair? Some benefits of using a kneeling chair include back pain relief and improvement of posture. It may also strengthen abdominal and core muscles.
What are the cons of kneeling chairs? One of the cons is that it lacks back and arm support due to its design. It may also be hard to get in and get out of the chair.
Who is it for? A kneeling chair is best for people suffering from tailbone pain due to prolonged hours in a sitting position. This includes people in office jobs who sit behind the computer most of the day.
How long should I use one?Kneeling chairs should be used only for short-term activities, so as to prevent slow blood circulation in the legs and relieve pressure under the kneecap.
Tips in Selecting the Right Kneeling Chair
Kneeling chairs must be comfortable to use. This is why a user must fit a kneeling chair first before buying one. The following are some tips to help you check whether a kneeling chair suits your body.
Ease of getting in. Check if it is easy to get into the kneeling chair. Sit on the chair, move your legs into the kneeling position, and rest your knees on the knee pad. Make sure that the majority of your weight rests on your buttocks.
Leg room. Then, make sure that there is enough leg room so that you can get in and out of the contraption easily. Check the space if your knees are bent comfortably without pressure.
Relaxed knee-bend. Test to see if your knee-bend is not strained. Do this by lifting your lower shin-bone away from the knee pad when you are sitting on the chair.
Seat width. Check the seat width. It should be wider than your hips. Your movements must not be constrained and the chair must not be narrow enough that it snags your clothes.
Seat angle. Consider the seat’s angle. Note that your posture becomes more erect as the forward slope of the seat increases. A backrest is not necessary as the forward seat already improves the posture.
Using the Kneeling Chair Safely
Prolonged use of the kneeling chair might slow down the circulation in your legs, and it might also increase pressure in the knee, so follow the tips below to safely use one.
Use kneeling chairs for accomplishing short-term tasks which necessitate forward reach or hand-manipulative activities. This includes various tasks such as writing, sewing, typing, or eating.
When using the chair, always check to make sure that your buttocks, and not your knees, carry most of your weight. This is done to avoid or decrease pressure in the knees.
Some kneeling chairs swivel, but if yours does not, ensure that your work is placed directly in front of you. Do this to prevent having to twist your back when reaching for something.
Vary your seating position frequently. Sitting in the same position for a long period of time is bad for the posture. By varying your position, you will also keep your muscles from becoming stiff due to non-movement.
If you are using a kneeling chair for the first time, note that it may take some time for your body to adapt and feel comfortable in it, since core muscles have to be built up first. Try exercises that target these muscles in your lower back to strengthen them.
Advantages of Using a Kneeling Chair
When they were introduced, kneeling chairs became a hit due to their ergonomic design and the benefits they offered. The following are the major advantages of using a kneeling chair.
They position your hip in an open angle. This pose eases your hips forward and your back, shoulders, and neck are aligned; thus promoting an upright posture.
For some people, kneeling chairs help reduce pain in their lower back or neck. The hips have additional room due to the angle of the seat. This enables the spine and hip muscles to expand instead of tightening.
Due to its forward slope design, kneeling chairs makes it easy to do forward-reaching tasks. This makes the user more efficient and quicker in finishing tasks.
Since these chairs correct the posture, the blood circulation throughout the body is also improved. Because of this, more nutrients and oxygen reach the brain and the body.
These physical benefits ultimately affect the mental state of the user since back and neck pains are relieved and posture is improved. The user is freed from physical distractions, thus enabling him/her to work better.